The Principles of Forms and Katas:
BASIC (levels 1-3)

VIDEO

This video shows you the real combat principles behind the moves in forms/katas. While the meanings of many moves are shown, the actual principles behind all moves are explained so you can figure out your own meanings. If you do not want to settle for just memorizing a few meanings then this video is for you!

NOTE: Levels 4 and 5 are not shown ... They are presented in an advanced DVD sold ONLY to adults however this is still a great starting place and makes it great for teaching kids and non leathal techniques

[The Advanced material is for adults and is in DVD Format only due to focus on lethal techniques]

COST $49.95